LVL Up Wellness

About Me:

I'm Doc! I've been working in the wellness field for almost 2 decades, I've a seen a lot of problems with the industry, from ignoring unique anatomical differences, how people's lives impact their movement and motivation, and so much more.

After moving from the bodywork field to personal training myself, I saw a way I could use my knowledge as someone passionate about movement myself, bodywork, and kinesiology to help many others.

I took the initiative to spend years taking on clients who've had no or bad experiences with personal trainers, persuing my bachelors in Exercise Science, as well as studying and attaining many accredations in specialties like Corrective Exercise, Nutrition Coaching, and Wellness coaching.

All of this lead me to where I am now, confident and ready to offer a customized solution plan to clients where the goal to make unique, accessible plans as well as affordable options to help us all fall in love with movement, and LVL UP our health together!

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Our services

Adventurer

New to movement and exercise? This intro plan is designed to be affordable and still effective, giving you simple exercises all designed to be done from the comfort of your own home. And don't worry, they cycle every few weeks so you get a nice diversity in your movement styles to keep you engaged.

Hero

Need that extra push to help break a plateau? Maybe you're recovering from an injury or have had issues with plans not fitting your unique needs or abilities. With the Hero plan, we focus on making something completely custom from the ground up for you. A detailed intake process provides us with tihe info we need to better serve you, and regular check ins ensure we are adjusting the plan as needed to ensure you are hitting your ideal results.